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The Road to 54k

No it’s not the next millennium scare like the y2k, nor am I referring to the year 54k when most us will not be around, not me in any case, I’m sure of that, yes certainly too! No dear reader, it’s more near home and is an issue closest to our hearts I dare say! Yes, it’s all about weight watch! And I am about to describe to you my arduous journey to my ideal 54k grams. When I was a very young child, my mother always thought me too thin, as all mothers are wont to, and I was always encouraged to eat to my heart’s content. So it was that as a young adult I had developed a typical ‘khaaté peeté ghar’ ka respectable ‘live to eat with a passion’ syndrome, hovering between 60 and 62k on the scales. Marriage followed and inevitably conception which was my excuse to hog and not feel any the worse for it; and boy (or girl, if you like it that way better) did I eat? It was like I was participating in a never ending eating marathon. Before I knew, I was grossing a whopping 86k out of which ...
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When Life Feels Unfair —And nothing seems to go your way

  You’ve been trying. You’ve been showing up. You’ve done everything right or at least, everything you knew to do. And still… You didn’t get picked. You didn’t get the job. You didn’t get the love, the break, the reward. Someone else did. And the worst part? They didn’t even try half as hard. It’s okay to admit that it hurts. That it stings. That you’re angry with the universe for handing out blessings like party favours and somehow skipping your name. Life, sometimes, doesn’t play fair. It gives the loud more visibility. The confident more credit. The well-connected more chances. But that’s not the end of your story. Because fairness was never promised. But growth , that’s still yours. Even in the silence. Even in the waiting. Even in the heartbreak. You may not be able to control what life gives you. But you control how you rise. Let the bitterness go. Let the disappointment breathe. And then… begin again. Because the truth is: You are not here just fo...
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STARS CAN'T SHINE WITHOUT DARKNESS

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“If I can impact one life in this entire process of speaking up and letting people know that it's something I have been through and something that I could deal with because I had a fantastic support system." …said Deepika Padukone breaking the silence, shame and stigma around depression and anxiety some months ago. According to WHO statistics, India is the most depressed country in the world. At 36% this is the highest rate of depression anywhere in the world. However, mental health is not thought of or given importance as much as physical health is. The shame, the embarrassment, the humiliation people attach to mental illness such as depression and anxiety especially in India, is phenomenal. No one wants you to talk about it, you are not allowed to take medication, what will people say or think, you are going to lose your job, are only some of the things that go through your mind or your family’s when you or they encounter the word “depression or anxie...
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