STARS CAN'T SHINE WITHOUT DARKNESS
“If I can impact one life in this entire process of speaking up and letting people know that it's something I have been through and something that I could deal with because I had a fantastic support system." …said Deepika Padukone breaking the silence, shame and stigma around depression and anxiety some months ago. According to WHO statistics, India is the most depressed country in the world. At 36% this is the highest rate of depression anywhere in the world. However, mental health is not thought of or given importance as much as physical health is. The shame, the embarrassment, the humiliation people attach to mental illness such as depression and anxiety especially in India, is phenomenal. No one wants you to talk about it, you are not allowed to take medication, what will people say or think, you are going to lose your job, are only some of the things that go through your mind or your family’s when you or they encounter the word “depression or anxie...