Someone cuts you off in traffic.

A colleague makes a snide remark.

A stranger on social media decides to “educate” you on your own expertise.

A friend doesn't bother to respond to your messages.

It’s so tempting to react, to lash out, to let the frustration take over.

I’ve learned (and am still learning) that the pause between someone’s provocation and my response is where my strength lies. That pause isn’t just silence—it’s choice.

It’s both humbling and empowering to realise that while we can’t control others’ words or actions, we do have control over how we respond.

But let’s be honest—it’s easier said than done.

So, what do I do when I feel provoked, I write.

It helps me untangle my emotions, understand why I felt triggered, and respond in a way that helps me be who I want to be, not who someone else wants me to become in that moment.


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