Running – A Life Changer
Two months ago I had shared my experiences on becoming a runner and how running has changed my life. Running is just like life, it’s tough and you don’t want to always do it but when you do, its totally worth it. After the pain comes happiness both in life and running.
Here's another write up on running by a running partner and friend...Anantha Rusum. I hope you enjoy it!
I started running in 2016. Prior to that, I
was obese, and was living a stressful life for multiple reasons. Things hit
rock bottom, when my father got hospitalised in 2015 May and from then on, his
health went on a steady decline. He had to be hospitalised regularly. My
husband and I had our platter full with a lot of things, and with two young children,
it was becoming increasingly difficult for both of us to cope up with all the
stress.
Things went downhill when my father passed away in 2016 January. I had lost
both my parents within a span of 4 very short years. My stress levels shot up and were far too high to not have any consequences. I began suffering from anxiety attacks, gastric problems and chest pains. After consulting my doctor who advised a Tread Mill Test to check my heart, just 2 weeks after my dad passed away, I became an insomniac. Life was turning out to be a disaster, with things going
wrong one after another. It was one of the worst phases in my life.
Feeling suffocated at home, I began seeking ways to escape. I ventured out alone and began going for small walks. I would walk in the mornings, afternoons with the hot sun bearing down on my head at 2’0 clock and nights just to take my mind off things. Less of a walk and more of an escape, I would wander around aimlessly, for at least an hour each time, 3 hours each day.
Then, one day, I decided to pace up. Instead of a brisk walk, I opted to sprint
intermittently. Gradually, this became a norm. Everyday morning, I would wake
up by 5:30 AM and start sprinting for an hour. I did this for a few months, and
things started taking effect. I was beginning to lose weight and could sleep
properly. And most importantly, I seemed to be calming down. When I was running, there were no
worries in my mind. And after the run, the head was much clearer. It was
working out quite well. I ran alone for almost a year. I could see the results
before me slowly taking shape.
In March this year, someone in our apartment complex WhatsApp
group, put up a post, saying Captain Subhash Sharma, who is also a part of
the FreeRunners group, is willing to coach ladies for running in the evening.
As I mentioned earlier I had been running on my own without company or guidance.
Happy at the prospect of some training and company, I went and met Subhash to see what he had to say. There were 8-10 other ladies who were present. He first talked to us about the basics of running and its benefits. And then started us off with warm up exercises. I had been running for a year but these sure were not easy. After the warm ups came the run and then the cool down.
The first 2 months were very trying. I started off running at my own pace, stopping
intermittently and varied my pace based on my capacity. But running
continuously needed a far greater effort and determination. Slowly and
gradually, Subhash taught us to run 1 km nonstop. I would run with a water bottle in my hands (my throat would dry up making me cough),
and would go out of breath after the first kilometre. I was always the last one to
finish the circuit, and was one of the first to be completely zapped out. But as
time passed by, my body started cooperating. My first target was to complete
two and a half kilometres nonstop.
The varying exercises for each day, muscle strengthening, hill repeats, fartleks
and on other days, a slow and steady run helped me to run better. Gradually, I got used to all the
exercises. Albeit at a slower pace, I could then run around 3 Km nonstop.
And as of today, I am able to run 5 Km
without stopping anywhere except for a minute pause with a ‘not so bad’ pace. I
have lost nearly 14 Kgs. My health issues are more or less settled. I get much
better sleep these days. And am much
more at peace. My energy levels have increased and I can contribute a lot more to my family, friends and work, than what I used to do before.
RUNNING IN A GROUP
Running alone was
one thing, but running in a group is completely different. The group energy
boosts up a lot of confidence. The person at a faster pace pulls up the person
who is running slowly. The first one round is usually a warm up, where we all
chatter quite a bit, and catch up on the happenings in our lives on a day-to-day
basis. The second round is when we usually pace up. Then we do not talk, we
just run. As we run, we hear our footsteps echoing. We like to match it so that
they are in sync. We control our breathing, and we usually don’t want to be
left alone, so the pace improves automatically. And when we finally
finish our rounds, even though we are panting for breath, we are all
rejuvenated.
Running has been a game changer in my life.
Not that all my issues are still settled, but it helped me look at things in a
better perspective. It helped me meet a lot of people with different outlooks.
People have noticed the change in me and I have received lots of compliments, the
best one from my mentor Subhash. While running in the Free Runners marathon, he being one of the volunteers handing out water bottles to the runners, handed one to me too. I
had almost completed 4 KM and nodded a quick no to him. "Remember, just 6 months back you wouldn’t even run a single step
without a water bottle," he said to my retreating back. He has been our inspiration and the pillar for our
progress. All the women in our group are committed, they make an effort to take
that one hour off their hectic daily schedule for themselves. For, it is worth
it.
Most women have to make a lot of
adjustments in our life styles because of our families, our children and work. And in due course, somewhere down the line, we lose our focus on ourselves,
especially our health issues. It is imperative that we take care of our physical
and mental health. So, if you have not started, it is not too late.
Go out into the fresh air and take that one
deep breath, go take that first step. Let go of all your worries and start running.
Feel your breath. Celebrate the Woman you are. And prove your worth to
yourself, your mind and your body – your two best companions in life. They need
you to take care of them.
Very motivating to initiate running Lakshmi
ReplyDeletewow!
ReplyDeleteInspiring!!!
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